WORKSHOPS

Corporate or private frementation workshops.

"It was an absolutely fascinating talk, and will certainly be very helpful for judging." - TORTIE FARRAND, Guild of Fine Food

Over two and a half hours we will provide an educational and hands on course which will open the door to the exciting world of fermentation and provide a resource for better health.
You will learn the basics of fermentation, make your own sauerkraut or kimchi, enjoy fermented beverages, take home a mason jar of your creation and a bag.

The course will cover 
 

• Foundations of fermentation

  • what is fermentation?

  • History of fermentation

  • Rise in fermentation

  • How to ferment

  • Safety

  • Organoleptic

  • Pickling vs fermenting

• Introduction to gut health

  • The microbiome

  • Immunity

  • Brain

  • Prebiotics

  • How to nurture

• OPTIONAL - Fermented food making class; kimchi, hot sauce or kombucha